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Tools For Your Recovery |
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Besides following a treatment plan, many people with anxiety disorders or depression have found techniques that help them to better cope with their condition. These can include:
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Physical activity.
If you've been exercising, keep it up. Any physical activity may help. If you're interested in starting an exercise program, speak with your healthcare provider. |
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Managing stress.
Set aside some time each day to do something you like - paint, watch TV, or take a walk. |
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Keeping a journal.
Writing down thoughts and feelings can help you gain important insights. |
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| Next: Be More Active |
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